Helti KaiKai

This week the Sistas Savve women from Ngalita’tae are focusing on food and nutrition. Yesterday, the women discussed a range of topics to help them change their food practices so that they can keep themselves and their families healthy:

-          Balancing and healthy food portions

-          Food groups

-          Which foods are healthy and unhealthy at the shops?

-          How to prevent and treat Vitamin A deficiency

-          How to prevent and treat iron deficiency

-          What causes and prevents malnutrition?

-          How much fat and sugar are found in every day food?

In the afternoon, Humphrey shared his world famous cucumber juice recipe with the women. Mmm delicious!